Play With The Kids Outdoors
Calories Burned (30 minutes): 100-365
Adults should aim for 30 minutes of exercise a day, and children need one hour. Playing outside together can help meet both goals! During 30 minutes of continuous play, you can burn 365 calories jumping rope, 292 calories playing basketball or touch football, 182 calories playing softball, 146 calories cycling, or 90 calories walking. In addition to the physical benefits, playing helps supercharge learning, relieve stress, and connects us with others. So go play with the kids outside -- you'll not only have a better relationship with them, you'll all be healthier, too!